Is smoking a bad habit you just can’t seem to quit? It’s a huge challenge to conquer, but many people have been able to do it, and that’s thanks to support resources and products to help you quit smoking. From stop smoking programs, products like the Nicoderm cq patches, and resources (like this one) with the best ways to quit smokng, you have everything you could need to help you out. If you’ve been looking into nicotine patches, be sure to check out quit smoking patch coupons and Nicoderm cq rx patch coupons for some great discounts! Without further ado, here are 3 quick tips to quit smoking and kick that nicotine addiction for good:

1. Nicotine replacements
Nicotine replacements include products like prescription nicotine in an inhaler or nasal spray, nicotine patches, nicotine gums, nicotine lozenges, and more. There are many options to choose from, and some are prescription, so be sure to talk to your healthcare provider to find what works best for you. Short-acting replacements (like the gum and lozenges) can help get past intense cravings, and are usually safe to pair with long-acting replacements like the nicotine patches. While e-cigarettes are another nicotine replacement option, they are not proven to be safe or more effective than options, so think twice before choosing this nicotine replacement.

2. Delay it
Whenever you feel like you’re about to give in and have one, tell yourself to wait 10 more minutes. In that time, try to do something to distract yourself—whether that’s meditating, calling a friend, going for a walk, or reading a book, this simple trick could be enough to move you past your cravings.

3. Remind yourself of the benefits
During times when you’re really struggling to avoid smoking, remind yourself of the benefits and why you’re trying to quit in the first place. Whether that’s to get healthier, feel better, keep your loved ones safe from second hand smoke, or save money, there’s a positive reason behind your goals. Each time you resist a craving, you’re one step closer to being addiction free!

Be sure to chat with your doctor about a quit smoking plan and finding the best options for you. There are support groups for fellow smokers trying to quit, which can be a great resource for tips and tricks, and to chat with people who understand what you’re going through.