It has often been observed that people suffering from schizophrenia have unhealthy eating habits. These can put them at risk of other health conditions such as diabetes and cardiovascular problems. Research has suggested that with some dietary changes, schizophrenia patients can manage the disease better. So, here’s some information on the type of diets that can help schizophrenia, namely, foods to eat and avoid.

1. Balanced diet to keep blood sugar under control
A diet that balances the blood sugar levels in your body is top on the list of diets that can help schizophrenia. Consuming more caffeine, refined carbohydrates, alcohol, and stimulant drugs can have an impact on maintaining blood sugar levels. In addition, antipsychotic medications can also harm your blood sugar level. Therefore, to balance this, schizophrenia patients should limit their intake of sugar, refined carbohydrates, and caffeine. Their diet should be filled with foods that are low on the glycemic index. Individuals should also eat small meals at regular intervals. Snacking on foods such as fresh fruits, cottage cheese, oatcakes, or celery is recommended.

2. Eat more probiotics
Paying attention to the gut microbiome, the bacteria found in the intestines is essential. In some researches, having bad gut bacteria has been associated with schizophrenia. Therefore, eating more probiotics can help. These can be found in vegetables and fruits. Also, live culture probiotics can be found in yogurt and kimchi, which is also extremely helpful. At the same time, it is crucial to remember to avoid dairy products since they have casein antibodies.

3. Dark chocolate
There has been enough research done to show the benefits of chocolate on mental and brain health. The neurotransmitter phenylethylamine, which has a role to play in mood changes and the release of endorphins in the brain, can be found in dark chocolate. In a 2019 study, it was shown that people who consumed dark chocolate had 70% fewer chances of reporting depression symptoms in comparison to people who did not eat the food item. Also, a 2017 study showed that consumption of cocoa could show short and long-term benefits in terms of cognition, working memory, and attention. Therefore, this must definitely be included in the list of foods to have for schizophrenia.

4. Avoid saturated fats
For schizophrenia patients, reducing the intake of saturated fats and salts is recommended. You can do this by cooking at home more often and avoiding eating out and takeout meals. Also, packaged sweets that you buy from shops should not be a part of your everyday diet. Eating them occasionally is an option in some cases, but only after consulting the doctor.

5. Avoid Western diet foods
Many studies have shown that people who follow a Western diet, which is loaded with processed foods, are more likely to suffer from mental illnesses such as depression. In a 2010 study, it was shown that women who consumed diets similar to Wester style had higher psychological problems. Therefore, the foods to avoid include processed foods, beer, refined grains, and fried foods.