It has often been observed that people suffering from schizophrenia have unhealthy eating habits. These can put them at risk of other health conditions such as diabetes and cardiovascular problems. Research has suggested that with some dietary changes, schizophrenia patients can manage the disease better. So, here’s some information on the type of diets that can help schizophrenia, namely, foods to eat and avoid. 1. Balanced diet to keep blood sugar under control A diet that balances the blood sugar levels in your body is top on the list of diets that can help schizophrenia. Consuming more caffeine, refined carbohydrates, alcohol, and stimulant drugs can have an impact on maintaining blood sugar levels. In addition, antipsychotic medications can also harm your blood sugar level. Therefore, to balance this, schizophrenia patients should limit their intake of sugar, refined carbohydrates, and caffeine. Their diet should be filled with foods that are low on the glycemic index. Individuals should also eat small meals at regular intervals. Snacking on foods such as fresh fruits, cottage cheese, oatcakes, or celery is recommended. 2. Eat more probiotics Paying attention to the gut microbiome, the bacteria found in the intestines is essential. In some researches, having bad gut bacteria has been associated with schizophrenia.

Coffee is one of the most frequently consumed beverages around the world. It is used as a wake-up call in the mornings or even serves as a leisure drink. But, a lot of individuals who are staunch consumers of it might not even know the benefits the beverage has! This article talks about 6 great reasons to drink coffee. If you aren’t a convert yet, you sure will be after this! 1. Coffee can improve your physical performance Having a cup of coffee before exercising can better your overall performance by about 11 to 12 percent. Further, caffeine can boost the adrenaline levels in the blood, which is the fight or flight hormone that prepares the body to undertake physical exertion. 2. Coffee can help you live longer Adequate studies suggest that coffee drinkers are less susceptible to certain health disorders, which are the primary cause of death in women. These include conditions such as kidney disease, diabetes, stroke, and coronary heart disease. 3. Coffee boosts your energy levels and makes you smarter Consumption of coffee can boost your energy levels and leave you feeling less tired. This is because of the presence of a stimulant known as caffeine in coffee.

Obesity is a serious concern, and high cholesterol is the primary cause of potentially life-threatening coronary diseases. As per statistics, there are two main causes of obesity: unhealthy food habits and a sedentary lifestyle. However, taking preventive measures like consuming cholesterol-lowering foods and adopting some form of exercise can avoid the problem. Cholesterol-lowering foods Adopting healthy food habits can substantially lower cholesterol levels in the blood. Here are some food options you can include in your diet to lower high cholesterol. 1. Whole-grain foods Eating whole-grain foods like oats and barley every day can reduce the risk of heart disease. Oats and barley contain beta-glucan, a soluble form of fiber that does not allow harmful substances to accumulate in the body. Include this rich fiber food in one’s morning breakfast. 2. Nuts All kinds of nuts, especially almonds and flax seeds, are effective options. Almonds have flavonoids and vitamin E that help prevent plaque buildup in the arteries by stopping oxidation in the body. On the other hand, flaxseeds have soluble fiber that automatically helps get rid of harmful substances. Sprinkle a handful of them in breakfast bowls or eat them alone for better results. 3. Avocados Including avocado in your daily diet can significantly lower bad cholesterol levels in the blood.

The inflammatory bowel disease that leads to ulcers and inflammation in the digestive tract is known as ulcerative colitis. The organs affected by this condition include the colon and inner rectum lining. The symptoms of ulcerative colitis gradually develop over time. Here’s looking at the symptoms and trigger foods for ulcerative colitis to help you manage the condition in a better and timely way. 1. Symptoms of Ulcerative Colitis Depending on the inflammation severity and where it has occurred, the symptoms of ulcerative colitis can vary. The various symptoms of ulcerative colitis include Pain in the Abdomen One of the symptoms of ulcerative colitis can be a pain in the belly. Stools that have pus or blood in it could also be a sign of the condition. In some cases, the symptom can be mild and might occur occasionally. But in some people, the symptom can be severe. Weight Loss Ulcerative colitis causes inflammation that can last quite long. This inflammation can cause problems with digestion and can lead to various symptoms such as nausea, weight loss, loss of appetite, and even stunted growth in children. Joint Pain and Anemia In some patients, ulcerative colitis can cause symptoms that are not associated with the digestive system.

Adopting habits like washing hands regularly, sanitizing, and maintaining a safe distance from a flu patient can lower your chances of catching a cold or cough. Though these useful tips help you externally, the best way to fight cold and flu is to boost your immunity system from within. Eating healthy food that provides proper nutrition is essential for your immune system. Following is the list of the best immunity-boosting foods for the cold: 1. Coconut water Keeping yourself hydrated is important at all times, especially if you are down with flu. Coconut water is a low-calorie drink that helps maintain the electrolyte levels in our bodies. The energy provided by its natural sugar keeps us energetic the whole day. Avoid drinking bottled coconut water because it contains preservatives that are harmful to our bodies. Instead, drink natural coconut water that is 100% pure and without any added ingredients. 2. Hot tea Drinking hot fluids regularly also helps in boosting the immune system. Tea infused with ginger or lemon is a great immunity booster. The presence of gingerol in ginger makes it a perfect immunity booster. Its rich nutrients and anti-inflammatory properties keep you away from several ailments. 3. Spicy food Now you have one more reason to eat spicy food.

Everyone knows that peanuts can cause allergies. It is aired in almost every movie, wherein a character goes into anaphylactic shock, and the EpiPen is stuck into their arm. Since there are no movies for dog allergies, here is a guide to understanding common triggers of food allergies in dogs. Let us first make a distinction between allergies and intolerance. Allergies involve the immune system and present symptoms like skin inflammation, ear infection, itching, and incessant biting. Intolerance, on the other hand, is purely a digestive issue. Vomiting and diarrhea are its main symptoms. The same foods can cause allergies or intolerance in different dogs, and preventive measures depend on the correct diagnosis of the problem. Listed below are common triggers of food allergies in dogs: 1. Meat Allergies can take place due to a lot of reasons. A common reason is overexposure to the same kinds of foods. Most commercial dog foods use meat (beef or chicken) as the primary protein source. Proteins are common causes of allergies, and an increased intake proportionately heightens the chances of a flare-up. Once veterinarians and researchers noticed this trend, they introduced lamb meat into the commercial food mix for dogs. And, over the years, this has led to an increase in allergies to lamb meat as well.