6 Healthy Reasons to Drink Coffee
Coffee is one of the most frequently consumed beverages around the world. It is used as a wake-up call in the mornings or even serves as a leisure drink. But, a lot of individuals who are staunch consumers of it might not even know the benefits the beverage has! This article talks about 6 great reasons to drink coffee. If you aren’t a convert yet, you sure will be after this!
1. Coffee can improve your physical performance
Having a cup of coffee before exercising can better your overall performance by about 11 to 12 percent. Further, caffeine can boost the adrenaline levels in the blood, which is the fight or flight hormone that prepares the body to undertake physical exertion.
2. Coffee can help you live longer
Adequate studies suggest that coffee drinkers are less susceptible to certain health disorders, which are the primary cause of death in women. These include conditions such as kidney disease, diabetes, stroke, and coronary heart disease.
3. Coffee boosts your energy levels and makes you smarter
Consumption of coffee can boost your energy levels and leave you feeling less tired. This is because of the presence of a stimulant known as caffeine in coffee. Caffeine is the most commonly consumed psychoactive substance across the globe. Upon coffee consumption, the blood absorbs caffeine, and from there, it is transported to the brain.
Caffeine obstructs the inhibitory neurotransmitter adenosine in the brain. Consequently, the degree of other neurotransmitters, such as dopamine and norepinephrine, increases. It results in raised neuron firing. Several controlled studies also concluded that coffee can better several aspects of brain function, such as vigilance, mood, memory, general mental function, reaction times, and overall energy levels.
4. Coffee leads to stronger DNA
A European Journal of Nutrition study concluded that people who drink coffee have a stronger DNA. It so happens because the white blood cells in the coffee drinkers had lower instances of uninhibited DNA strand breakage as per this study.
5. Coffee can trigger fat loss
Caffeine is an active ingredient found in several commercial fat-burning supplements. So, if you intend to shed some pounds, you can add coffee to your diet. Studies suggest that caffeine can accelerate the metabolic rate by approximately 3-11 percent. Further, other studies have concluded that in obese individuals, it can increase the fat-burning ability of the body by 10 percent. In lean individuals, this percentage is as high as 29 percent. However, in a long-term coffee drinker, the effects will reduce over time.
6. Coffee lowers your risk of developing liver cancer
Studies suggest that coffee can lower your risk of developing liver cancer by about 40 percent. Some results state that people who consume three cups of coffee a day can reduce this risk by 50 percent. Overall, its consumption can lessen the susceptibility of developing liver cancer, which is definitely one of the top reasons to drink coffee.