Deep vein thrombosis (DVT) is a condition identified by the formation of blood clots deep inside the veins, typically located in the thighs or legs. DVT can lead to severe disability and death in some cases. Thankfully, it can be prevented and treated. With some simple steps at home, you can treat and reduce the chances of blood clotting. Here is a list of natural treatments for deep vein thrombosis that you can easily do at home.

1. Eat cayenne pepper
One of the most effective natural treatment options for DVT is to include cayenne pepper in your diet. Not only does it help relieve pain, but it is also a blood thinner, which makes it just the perfect remedy for any DVT patient. This pepper contains capsaicin, which helps in dissolving fibrin and lowers cholesterol levels, both of which promote blood clothing. In addition to this, cayenne pepper also gives your heart health a boost.

2. Hydrate well
When your body is dehydrated, it increases the risk of blood thickening, which can then result in the formation of blood clots. On an average, women should drink about 90 ounces of water daily. For men, this amount goes up to 125 ounces per day. To know if your body is well-hydrated, you can check your urine. If your body is hydrated, your urine will either be clear or pale yellow. But if it is darker or amber-colored, then your body probably needs more hydration.

3. Eat cinnamon
Cinnamon contains coumarin, which is an anticoagulant. It helps thin the blood and lower blood pressure as well. This results in improved blood circulation, and the formation of blood clots is prevented. Since cinnamon carries blood-thinning properties and can act as an anti-clotting agent, its consumption can help DVT you manage the condition in a better manner.

4. Avoid animal fat
Foods that are harmful to your cardiovascular health can also increase your risk for DVT. Therefore, you must avoid harmful trans fats, saturated fats that are found especially in red meats, and full-fat dairy products. These foods increase inflammation and thus, should be avoided completely. To make sure that these foods do not reach your table, read labels carefully before buying.

5. Drink grape juice
Drinking purple grape juice in moderate amounts prevents the blood platelets from sticking to each other and forming a blood clot. Purple grapes contain polyphenols, which are antioxidants that make this fruit an effective remedy for DVT.