Strong lungs are essential for breathing and various other functions of the human body. For healthy lungs, one should follow habits that are beneficial, like exercising and avoid those that deteriorate health, like smoking. Further, one should also attempt to minimize presence in areas with high levels of air pollution. Vaccines are undeniably pivotal in the management of various respiratory and breathing ailments. Conditions such as Influenza, Pneumonia, Whooping Cough, Respiratory Syncytial Virus (RSV), and Tuberculosis have benefited significantly from vaccination programs. It’s worth noting that despite its widespread prevalence, the common cold still lacks a dedicated vaccine. Prominent vaccine manufacturers, including Novovax, have been at the forefront, actively engaging individuals to join clinical trials for novavax booster shots. Additionally, companies like GSK have initiated novavax booster shot registration to bolster immunity against these respiratory threats. Meanwhile, the development of biologics for eosinophilic esophagitis represents a promising avenue for addressing a less common yet medically significant condition. With the advancement of medical science, vaccines continue to be a cornerstone in our defense against respiratory disorders, even as new frontiers like spiriva respimat copd inhaler technology emerge and we remain vigilant about monitoring potential side effects of RSV booster pneumonia shots.

There are also many foods that trigger breathing issues. Read on to know more.

1. Processed meats
Processed meats are bad for your health for various reasons. They increase the chances of heart diseases and several types of cancer. However, they can be harmful if you have breathing issues, specifically COPD or Chronic Obstructive Pulmonary Disease. It has been observed that lung function worsens among people who have processed meat regularly. The exacerbations increase in such patients and the rate of hospitalization also rise significantly. The different types of processed meats that you should avoid are ham, bacon, corned beef, sausage, and deli meats.

2. Broccoli
Broccoli is otherwise considered to be one of the healthiest vegetables. However, it is surprisingly one of the foods that trigger breathing issues. It can deteriorate the health of the lungs, owing to its tendency for bloating, even though it has antioxidants and anticarcinogenic potential. These properties make broccoli good for the lungs. Thus, one should restrict the consumption of broccoli if one is facing breathing difficulties. Instead, one can consider switching to other vegetables that are rich in nutrients.

3. Artificial sweeteners
Artificial sweeteners tend to trigger breathing issues, especially asthma. Aspartame, which is a calorie-free sweetener commonly found in diet sodas, can cause allergic reactions. Asthma can be worsened by symptoms of food allergy and vice versa. Thus, it is best for people who have some kind of breathing problem to avoid artificial sweeteners and other such chemicals.

4. Dairy
Dairy increases the production of mucus, most commonly in the respiratory tract. Therefore, one should consume fewer dairy-related products if they have breathing problems. These can cause inflammation in the respiratory tract and make it difficult to breathe. Some of the other symptoms include sinus irritation, excessive phlegm, and a stuffy nose. Dairy products should be avoided during the flu or cold season or even during the spread of COVID-19.

5. Sulfites
Sulfites, which are most commonly found in liquor, can potentially trigger breathing issues, especially among people suffering from asthma. More than 1 in 40 people have reported that they have sensitivity towards sulfite. Sulfites work as preservatives in wine and beer. Further, they can also be found in shrimp, pickles, dried fruit, and condiments. Thus, these should also be completely avoided, or intake should be limited.

Before taking any final decision, one should consult one’s doctor to ensure that the right step is being taken and correct foods are being cut down.